Let’s Cut to the Chase: 

A Simple Summary of How to Solve Common Problems

(For more detail, please go back to Common Problems and follow the links there.)

Low Milk Supply

Sleepy or Unsatisfied Baby, Weight Loss, or Poor Weight Gain

Note: the following is a 3-5 day plan, not to be used long term due to its intensity. If you do not see any increase in your milk supply in 3 days, see a lactation consultant.

Step 1: Feed your baby their full calorie needs (click for milk calculator) at every feeding


Step 2: Keep your breasts emptied by frequent & thorough pumping in addition (or in place) of breastfeeding


Sample pumping schedule (customize as needed):

  • 5 am power pump (20 min pumping, 10 min rest, 10 min pumping, 10 min rest, 10 min pumping)
  • 15 min pumping at 8 am, 10 am, 1 pm, 4 pm, 7 pm, 10 pm, 12 am (sleep for 5 hours*). When you wake up, power pump (see previous bullet point). 

Step 3: Breastfeed whenever you and your baby are both up to it; if you’re pressed for time, just keep baby at breast when they’re actively swallowing.


*If you wake up incredibly engorged (very hard breasts), you may need to cut the 5-hour sleep to 4 or even 3 hours. More here.


Sleep deprivation is bad for milk production! Your needs matter!

Sore or Injured Nipples, Shallow Latch

The three principles of comfortable latching:

1. Smush baby’s body firmly  against yours (baby wiggling? not close enough).


2. Baby’s nose lines up with your nipple, their chest snuggles into your breast, their hips are against your rib cage. Baby must be positioned so that they can tilt their head back  to open their mouth as wide as possible (try opening your mouth with your head tipped forward; it doesn’t work well). Do not put pressure on the back of their head; put your finger and thumb behind their ears for head support.


3. The nipple goes far  back in the baby’s mouth. Run your tongue along the roof of your mouth (from your teeth towards your throat)—your palate is hard, smooth, and there is plenty of room up there; as you move your tongue back, there is a softer area. Right between the hard and soft area is where your nipple needs to be, both for its protection and for your baby to get more milk more easily.

Positioning and Latching (note that there is no sound):

(If you can’t view, reload page.)

Latching Only: 

There are other causes of nipple pain besides shallow latching, but this is the most common.

Baby Won’t or Can’t Latch

To stabilize the situation until you can get more specific help, there are three things you need to do:

  • Make sure your baby is well-fed (milk drunk after every feeding; see milk calculator if unsure of typical amounts) 
  • Keep your breasts emptied frequently and thoroughly (sample pumping schedule in this section)
  • Ensure that your baby’s only  time near the breast is comfortable and enjoyable—no trying to force or pressure baby to latch.

If you have not already tried it, a nipple shield can help.

Good, deep latch on nipple shield

*be sure to follow up with a lactation consultant to ensure proper fit, application, and plan for weaning from it.

Applying a nipple shield

Photo credit: La Leche League UK

Engorgement, Plugged Ducts, & Mastitis

Note: If you have a fever over 100.5, unbearable pain, or discoloration of your skin (may be red or purple depending on your skin color), call your OB or go to the nearest emergency room.

These conditions are largely the result of inflammation (swelling and pain). They have different causes, but similar treatments. The swelling must be reduced to allow the breasts to provide optimal milk flow. Do the following:

(1) Lie on your back with cold compresses around your breasts for about 10 minutes
(2) Perform lymphatic drainage on your breasts (shown below)
(3) Breastfeed your baby or pump (only as much milk as you expect baby to eat)

If your milk isn't flowing, do this:

  • Reverse pressure softening (shown below)
  • Short (5 min) frequent (every 10-15 min for no more than an hour) pumping sessions (make sure the suction strength is comfortable, not too high).
  • Repeat the 3 steps above (cold, lymphatic drainage, breastfeed/pump)

Reverse Pressure Softening:

 Video by Newman Breastfeeding Clinic